Fuse Sweat


The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy Bento emphasizes slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles.

Celebrity Fitness

Summer Body

Aeorbics Oz Style

Aerobics and Cardio

Denise Austin