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Heidi's Chakra Flow 3: Core and Courage

Heidi hosts a new 30 minute Chakra flow series that will guarantee to align your chakras. Chakras are energy centers we have in our bodies and Heidi will work to unlock blockages that may become stuck and affect your body, mood, and energy. This class will focus on the manipura charka (located at your navel) creating strength in the core and courage in the mind!

Core