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Yoga for Runners with Heidi
Whether you're an avid runner, or just like to go to that occasional jog, Heidi has the perfect yoga flow for you! This is a recovery flow dedicated to helping your body recover faster after any run
Yoga
Intro to Acro Yoga - Partner Workout
28:07
Heidi's Forearm Stand Yoga Flow
31:52
Heidi Gives You Tips to Help Your Forearm Stand
05:48
A 5 Minute Stress Busting Yoga Flow with Heidi
05:45
Heidi's Yoga for the Desk Body
20:06
Shoulder Opening Yoga Flow with Heidi
31:52
Yoga Flow Marathon Prep with Heidi!
31:38
Yoga for Runners with Heidi
22:08
Yoga for Spinners with Heidi
31:16
Hamstring Helper Yoga Flow With Heidi
31:57
Heidi's Chakra Flow 6: Tap Into You!
32:07
Heidi's Chakra Flow 5: Express Yourself
29:39
Heidi's Chakra Flow 4: Open Your Heart
31:33
Marlo's Intro to "Flowbility" Class
29:04
Heidi's Chakra Flow 3: Core and Courage
31:21
Heidi's Chakra Flow 2: Flexibility and Fluidity
32:35
Heidi's Chakra Flow 1: Strengthen and Ground
31:08
Shay's Hustle Series Part 2: "Raise The Barre"
27:08
30 Minutes of Every Sun Salutation You Can Dream of
31:16
Tone Up to Tan Up: Flow For The Summer With Heidi
30:00
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Core
Get your core fit with these simple workouts.
Workout Routines
Brining you workout routines to make healthy living easier.
Strength and Cardio
Pilates Core & Stretch With Marisa
30:44
HIIT IT!
32:44
Isaac's 15 Minute Dance Body Express
14:36
Strength Circuit Express with Lauren
14:57
The 5 Minute Medicine Ball Workout
05:50
Jeff and Stu's 25 Minute Core HIIT Class
25:27
Mood Boosting Strength With Lauren
25:25
Strength Series With Lauren: The Backside Workout
25:53
Lauren's Medicine Ball 25
24:39
The "Modified Murph" Workout With Jeff and Stu
35:44
Ariel's Dance Agility Part 3
26:46
The Strength Sweat Session: 5 Minutes
05:21
An Intro to Interval Training Part 4
29:56
Mood Booster Morning Flow With Shay
25:44
25 Minutes of Intensity With Sarah
27:15
Intro to Interval Training Part 3 With Xfa
32:11
"Wanna Be a Dancer?" Part 3 With Isaac
20:44
Ariel's Barre Body Part 3: Intermediate Intensity
22:07
Marisa's Mobility Series Part 2: Lower Body Flow
21:22
Lauren's Lets Get Stronger Series Part 2
25:07
Mommy Workouts
The 10 Minute Prenatal Workout: Legs
10:42
An Intro to Prenatal Strength Training With Krystal
20:45
The 5 Minute Advanced Sun Salutation With Heidi
05:17
The Absolute Best Yoga Move To Do During Pregnancy
02:08
Heidi's Prenatal Yoga: Legs and Butt
30:50
Core
Pilates Core & Stretch With Marisa
30:44
HIIT IT!
32:44
Isaac's 15 Minute Dance Body Express
14:36
Sweat Series #7: The 5 Minute Plank Challenge
05:44
The Creative Warmup With Marlo
00:59
The 5 Minute Medicine Ball Workout
05:50
Sweat Series #3: Dagmara's 6 Minute Lower Body Workout
08:40
Heidi's Chakra Flow 3: Core and Courage
31:21
Mood Boosting Strength With Lauren
25:25
Strength Series With Lauren: The Backside Workout
25:53
Shay's Hustle Series Part 2: "Raise The Barre"
27:08
Tone Up to Tan Up: Flow For The Summer With Heidi
30:00
Summer Body Series Part 1: The 25 Minute Arm and Ab Combo
26:13
The Strength Sweat Session: 5 Minutes
05:21
The Forearm Stand Yoga Flow
30:55
Sarah's 15 Minute Lower Body Challenge
16:29
Ariel's Barre Class Using Athos Technology
24:59
The Split Squat Progression With Lauren
01:01
Isaac's 5 Minute Ab Express
06:06
Ariel's Barre Body Part 3: Intermediate Intensity
22:07
Workout Tips
Heidi Gives You Tips to Help Your Forearm Stand
05:48
A 5 Minute Stress Busting Yoga Flow with Heidi
05:45
Marlo's Quick Posture Tip #2
00:42
Marlo's Quick Posture Tip
01:00
Qinetic App Walkthrough
00:26
Yoga Abs in 5 Minutes
06:10
3 Upper Body Moves to Add to Your Routine, Today!
01:11
Quick Tip: How to Use Isometric Holds
01:34
Quick Tip: The Core Crab Dip
00:52
Quick Tip: Intensify Your Dancer Plie's With Isaac
00:54
Quick Tip: Hit Your Arms and Abs
00:36
Quick Tip: Making The Curtsy Lunge Fun
00:41
The Dancer's 3-Move Arm Progression
00:54
3 Ab Moves to Amp Up Your Core Routine
01:19
Lauren's Intense Core Move: The Frogger
00:43
This Plyometrics + Yoga Move is an Intense One
01:34
How to Start, Complete, and Master The Pull-Up
02:38
2 Core Moves to Intensify Your Workout
01:06
Quick Tip: How to Avoid Wrist Issues in Yoga
00:54
Serena Breaks Down The Upward Facing Dog
01:36
