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491
Isaac's 5 Minute Ab Express
Isaac comes prepared today to give you a fast 5 minute ab workout that you would hate to miss. This routine is meant to give your abs all the work they need for one day in just 5 minutes. Try this one out with him!
Core
Pilates Core & Stretch With Marisa
30:44
HIIT IT!
32:44
Isaac's 15 Minute Dance Body Express
14:36
Sweat Series #7: The 5 Minute Plank Challenge
05:44
The Creative Warmup With Marlo
00:59
The 5 Minute Medicine Ball Workout
05:50
Sweat Series #3: Dagmara's 6 Minute Lower Body Workout
08:40
Heidi's Chakra Flow 3: Core and Courage
31:21
Mood Boosting Strength With Lauren
25:25
Strength Series With Lauren: The Backside Workout
25:53
Shay's Hustle Series Part 2: "Raise The Barre"
27:08
Tone Up to Tan Up: Flow For The Summer With Heidi
30:00
Summer Body Series Part 1: The 25 Minute Arm and Ab Combo
26:13
The Strength Sweat Session: 5 Minutes
05:21
The Forearm Stand Yoga Flow
30:55
Sarah's 15 Minute Lower Body Challenge
16:29
Ariel's Barre Class Using Athos Technology
24:59
The Split Squat Progression With Lauren
01:01
Isaac's 5 Minute Ab Express
06:06
Ariel's Barre Body Part 3: Intermediate Intensity
22:07
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Ch 491
Workout Routines
Brining you workout routines to make healthy living easier.
Core
Get your core fit with these simple workouts.
Yoga
Intro to Acro Yoga - Partner Workout
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Heidi's Forearm Stand Yoga Flow
31:52
Heidi Gives You Tips to Help Your Forearm Stand
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A 5 Minute Stress Busting Yoga Flow with Heidi
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Heidi's Yoga for the Desk Body
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Shoulder Opening Yoga Flow with Heidi
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Yoga for Spinners with Heidi
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Hamstring Helper Yoga Flow With Heidi
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Heidi's Chakra Flow 6: Tap Into You!
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Heidi's Chakra Flow 5: Express Yourself
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Heidi's Chakra Flow 4: Open Your Heart
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Marlo's Intro to "Flowbility" Class
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Heidi's Chakra Flow 3: Core and Courage
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Heidi's Chakra Flow 2: Flexibility and Fluidity
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Heidi's Chakra Flow 1: Strengthen and Ground
31:08
Shay's Hustle Series Part 2: "Raise The Barre"
27:08
30 Minutes of Every Sun Salutation You Can Dream of
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Tone Up to Tan Up: Flow For The Summer With Heidi
30:00
Strength and Cardio
Mommy Workouts
The 10 Minute Prenatal Workout: Legs
10:42
An Intro to Prenatal Strength Training With Krystal
20:45
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05:17
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02:08
Heidi's Prenatal Yoga: Legs and Butt
30:50
Workout Tips
Heidi Gives You Tips to Help Your Forearm Stand
05:48
A 5 Minute Stress Busting Yoga Flow with Heidi
05:45
Marlo's Quick Posture Tip #2
00:42
Marlo's Quick Posture Tip
01:00
Qinetic App Walkthrough
00:26
Yoga Abs in 5 Minutes
06:10
3 Upper Body Moves to Add to Your Routine, Today!
01:11
Quick Tip: How to Use Isometric Holds
01:34
Quick Tip: The Core Crab Dip
00:52
Quick Tip: Intensify Your Dancer Plie's With Isaac
00:54
Quick Tip: Hit Your Arms and Abs
00:36
Quick Tip: Making The Curtsy Lunge Fun
00:41
The Dancer's 3-Move Arm Progression
00:54
3 Ab Moves to Amp Up Your Core Routine
01:19
Lauren's Intense Core Move: The Frogger
00:43
This Plyometrics + Yoga Move is an Intense One
01:34
How to Start, Complete, and Master The Pull-Up
02:38
2 Core Moves to Intensify Your Workout
01:06
Quick Tip: How to Avoid Wrist Issues in Yoga
00:54
Serena Breaks Down The Upward Facing Dog
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