Qinetic

Heidi's Chakra Flow 2: Flexibility and Fluidity

Heidi hosts a 30 minute Chakra flow series that will guarantee to align your chakras. Chakras are energy centers we have in our bodies and Heidi will work to unlock blockages that may become stuck and affect your body, mood, and energy. This class will focus on the sacral chakra and will leave you feeling flexible and fluid!

Yoga

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