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The 10 Minute Prenatal Workout: Legs

Krystal Dwyer is back and hosts her first prenatal class on Qinetic.com. This prenatal class is for all of those soon to be mommies who want a quick 10 minute workout they can fit in anywhere at any time. Try this out at the beginning of the day, in the middle of the afternoon, or even before you go to bed.

Strength and Cardio

Core

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