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Heidi's Chakra Flow 4: Open Your Heart

Heidi hosts a new 30 minute Chakra flow series that will guarantee to align your chakras. Chakras are energy centers we have in our bodies and Heidi will work to unlock blockages that may become stuck and affect your body, mood, and energy. This class will focus on the 4th chakra, located at the heart center. Learn to backbend all ways, cracking your heart open to let light in!

Yoga

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