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HIIT IT!

HIIT IT! is NYC's ultimate High Intensity Interval Training (HIIT) workout created by Certified Personal Trainer Daphnie Yang. HIIT IT! combines body weight strength, cardio and core moves in a special HIIT format for a comprehensive, effective and fun total body workout. Each body-changing class burns up to 800 calories, blasts fat, skyrockets metabolism, sculpts lean muscle mass, strengthens the core and increases cardiovascular endurance in a positive and supportive environment.

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