Intro to Acro Yoga - Partner Workout
Partner Yoga builds smart, toned, and coordinated muscles in a safe, fun & progressive environment. This class combines strength training, cardio endurance, and flexibility with partner work. Let us teach you a new way to practice asanas with a friend. Your success is measured by how skillfully & efficiently you support your partner. Learn a socially interactive approach to yoga that nurtures the body, mind and spirit.