Hard Knocks Fighting Championship

After The Fight - Sean Michaels

Sean Michaels takes pride in his strict MMA training regime, but wants to increase strength in his legs. After visiting Sports Conditioning Coach Marie Michalski, he learns new balancing exercises and how to make small adjustments have a big impact in his regular training.

Out of the Cage


Individual Fights

Out of the Cage

Day in the Life of a Fighter

Fight Vault

Hard Knocks Español