Mindy Mylrea: Best of BOSU
Mindy Mylrea's Best of BOSU Total Body Blast workout features Mindy's favorite routines from the international BOSU Master Trainers. Mindy has compiled her favorite combos as well as the faves from her training team buddies to bring you the best workout BOSU has to offer.
Aerobics and Cardio
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- Ch BILLY BLANKSFitness expert Billy Blanks Bootcamp Elite series kicks off with Mission One: Get Started. Blanks goes over the fundamentals of his proven fitness regime designed to burn fat, increase strength, and tone and sculpt the body.AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this workout, Wendi and Helen lead a legs workout from Blues Point.