Richard Simmons: Sweatin' to the Oldies 3
Here's your ticket to "Sweatin' Land," Richard Simmons' low-cal amusement park where he's taking your heart on a rollercoaster ride. Join him and his friends for this low-impact class featuring classic pop music from the 50s and 60s that'll make you tweet like "Rockin' Robin."
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- Ch TRACIE LONGHigh energy, total body strength workout! Fitness expert, Tracie Long leads you through a comprehensive blend of strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi teaches a leg workout from Bayview Park.