Billy Blanks: Bootcamp Elite Mission 3: Rock Solid Abs!
Join Billy in Mission Three Rock Hard Abs! Before you know it you will be sporting that sculpted chiseled tummy you've always wanted. In this workout Billy guides you through an incredible routine with the Billy Bands to help tone and sculpt your midsection. For better results Billy has incorporated great isolation moves and a floor routine which will get your heart pumping as you burn tons of calories.
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- Ch 307RICHARD SIMMONSHere's your ticket to "Sweatin' Land," Richard Simmons' low-cal amusement park where he's taking your heart on a rollercoaster ride. Join him and his friends for this low-impact class featuring classic pop music from the 50s and 60s that'll make you tweet like "Rockin' Robin."AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, June leads a body conditioning workout from Mrs. Macquarie's Chair.