Denise Austin: Step n' Shape Workout - Fat Burning & Body Shaping
Denise Austin offers a step aerobic workout complete with light weights and a 15-minute body shaping segment that includes abdominal work. Upper and lower body strengthening is at the heart of this beginner's program, which is enhanced by an outdoor beach setting and upbeat music. Lose weight and reshape your body with one of America's best-known fitness experts.
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- Ch 307AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi leads a kick aerobics workout from South Palm Beach.TRACIE LONGMetabolic boosting cardio conditioning workout from Fitness expert Tracie Long using medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out though the hips, butt and inner and outer thighs. Prepare yourself for a workout that redefines cardiovascular training.