Jane Fonda's Complete Workout
Jane Fonda's Complete Workout includes Upper & Lower Body toning as well as an Aerobic program.
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- Ch 307TRACIE LONGMetabolic boosting cardio conditioning workout from Fitness expert Tracie Long using medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out though the hips, butt and inner and outer thighs. Prepare yourself for a workout that redefines cardiovascular training.AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Michelle teaches a low impact workout from Bondi Beach.