Denise Austin: TrimWalk - A Complete Guide to Walking for Weight Loss
Fitness guru Denise Austin presents an intermediate level, 2-mile walk that includes stretching and toning with fun dance and sports movements.
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- Ch DASHAMA KONAH GORDONStrengthen & tone your body with this yoga practice. Open and connect to your heart, lengthen and increase the flexibility of your muscles. Align with the Divine Light within you. Release mental, physical, and emotional stress, tension and toxins that are weighing you down.AEROBICS OZ STYLEIn this episode, Wendi teaches a body conditioning workout from Blue Point Reserve.