Jane Fonda's Original Workout
"This is the Program that started it all! The original Jane Fonda's Workout which became the top selling VHS tape of all time. This program is designed to instruct the viewer how to build strength, develop flexibility and increase endurance. It shows how to exercise the entire body, tone the muscles to burn up calories, improve body circulation, eliminate toxins and strengthen the heart and lungs.
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- Ch AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Michelle teaches a high-low workout from the studio.TRACIE LONGHigh energy, total body strength workout! Fitness expert, Tracie Long leads you through a comprehensive blend of strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.