Gilad: Kids in Motion - Boogie on the Beach
This routine proves that fitness is fun and with Gilad as your coach, it is more fun than ever before! In Boogie on the Beach there are two workouts: the first one takes place on the beach near Makaha on the island of Oahu and the second takes place on a pier in Waikiki where groups of kids joins Gilad and his regular team for a fun-filled, spirited workout!
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- Ch 307THE PRASHA METHOD BY DASHAMAProvides specific yoga case studies from students who have been injured, have pains, aches or limitations in their body. Each case is real and Dashama offers specific techniques for each, how to heal and balance those areas for holistic healing. Key Benefits: Learn proper alignment, ensure longevity in your practice, and prevent any future injury.DENISE AUSTINDenise Austin guides viewers in a streching routine designed to help you relax and reduce stress.