Denise Austin: High-Energy Aerobics
Denise Austin enthusiastically leads exercisers through a high impact aerobic workout. With a beat-driven soundtrack and a variety of non-stop routines, this program makes getting in shape feel like being at a rock concert.
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- Ch AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi teaches a leg workout from Bayview Park.THE PRASHA METHOD BY DASHAMAIn this powerful vinyasa yoga sequence, learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind.