Denise Austin: High-Energy Aerobics
Denise Austin enthusiastically leads exercisers through a high impact aerobic workout. With a beat-driven soundtrack and a variety of non-stop routines, this program makes getting in shape feel like being at a rock concert.
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- Ch 307AEROBICS OZ STYLEIn this episode, Wendi teaches a low impact workout from West Spit Reserve.THE PRASHA METHOD BY DASHAMAProvides specific yoga case studies from students who have been injured, have pains, aches or limitations in their body. Each case is real and Dashama offers specific techniques for each, how to heal and balance those areas for holistic healing. Key Benefits: Learn proper alignment, ensure longevity in your practice, and prevent any future injury.