Denise Austin: TrimWalk - Indoor Version
Fitness guru Denise Austin presents a low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour.
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- Ch AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Taryn teaches a high energy workout from Long Reef Golf Club.AEROBICS OZ STYLEIn this episode, Wendi teaches a low impact workout from West Spit Reserve.