Gilad: Bodies in Motion - Wakiki Sunset
Gilad's workout party on the beach in Waikiki continues all the way through sunset. Gilad is on fire and he picks up the pace toward the end of the day. The result is three high-energy workouts to help you burn fat and tone up!
Tarzan: The Epic Adventures
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- Ch TRACIE LONGHigh energy, total body strength workout! Fitness expert, Tracie Long leads you through a comprehensive blend of strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi teaches a leg workout from Bayview Park.