Michelle - Steyne Park Double Bay - High-Low Workout
In this episode, Michelle teaches a high-low workout from from Steyne Park Double Bay.
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- Ch 307AMY BENTOMore muscle means less fat. Amy's new muscle strengthening workout willl help firm your body and turn it into a fat-burning machine. All Pump Xtreme trains all major muscle groups with a variety of repetitions that will have your heart rate pumping!AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, June leads a low impact workout from Bayview Park.