Denise Austin: 21 Day Jump Start - Flexibility Essentials
Denise Austin guides viewers in a streching routine designed to help you relax and reduce stress.
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- Ch AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi teaches a leg workout from Bayview Park.THE PRASHA METHOD BY DASHAMAIn this powerful vinyasa yoga sequence, learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind.