Denise Austin: 21 Day Jump Start - Flexibility Essentials
Denise Austin guides viewers in a streching routine designed to help you relax and reduce stress.
ChannelOn NowUp Next
- Ch AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Helen leads a Pilates workout from Royal Botanical Gardens.BILLY BLANKSFitness expert Billy Blanks Bootcamp Elite series kicks off with Mission One: Get Started. Blanks goes over the fundamentals of his proven fitness regime designed to burn fat, increase strength, and tone and sculpt the body.