Richard Simmons: Sweatin' to the Oldies 2
Richard Simmons is back with a retro workout party featuring a little bit of everything--a warm-up, low-impact aerobics, a cool-down, hand-weight toning, floor work, and even the use of chairs. Of course, a Sweatin' to the Oldies party wouldn't be complete without a pop soundtrack featuring classics from the 50s and 60s.
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- Ch 307TRACIE LONGMetabolic boosting cardio conditioning workout from Fitness expert Tracie Long using medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out though the hips, butt and inner and outer thighs. Prepare yourself for a workout that redefines cardiovascular training.AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Michelle teaches a low impact workout from Bondi Beach.