Denise Austin: Hit the Spot - Buns
Firm up your gluteus maximus in three 10-minute exercise programs. The program includes squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and left lifts for fantastic results.
ChannelOn NowUp Next
- Ch 307THE PRASHA METHOD BY DASHAMAProvides specific yoga case studies from students who have been injured, have pains, aches or limitations in their body. Each case is real and Dashama offers specific techniques for each, how to heal and balance those areas for holistic healing. Key Benefits: Learn proper alignment, ensure longevity in your practice, and prevent any future injury.DENISE AUSTINDenise Austin guides viewers in a streching routine designed to help you relax and reduce stress.