Denise Austin: Super Stomachs
This advanced workout regimen can help viewers further strengthen their torsos while they also improve their posture and spinal alignment. The 15-minute conditioning program targets all of the major muscles of the abdominal area through both standing and floor exercises. Modifications are demonstrated for students who are at the beginner's level or have any lower back or neck injuries that need to be safeguarded.
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- Ch 307AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi leads a kick aerobics workout from South Palm Beach.TRACIE LONGMetabolic boosting cardio conditioning workout from Fitness expert Tracie Long using medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out though the hips, butt and inner and outer thighs. Prepare yourself for a workout that redefines cardiovascular training.