Billy Blanks: Fit Sculpt
Get ready for the original Get Celebrity Fit workout brought to you by the official Tae Bo creator, Billy Blanks. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout.
Aerobics and Cardio
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- Ch AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi teaches a leg workout from Bayview Park.THE PRASHA METHOD BY DASHAMAIn this powerful vinyasa yoga sequence, learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind.