Denise Austin: Hit the Spot - Tone & Tighten Abs, Buns, & Thighs
Denise Austin presents a beginner and intermediate solid weight training routine that hits all muscle groups. Controlled pace of the reps allows viewers to choose their own weight strength.
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- Ch 307THE PRASHA METHOD BY DASHAMAProvides specific yoga case studies from students who have been injured, have pains, aches or limitations in their body. Each case is real and Dashama offers specific techniques for each, how to heal and balance those areas for holistic healing. Key Benefits: Learn proper alignment, ensure longevity in your practice, and prevent any future injury.DENISE AUSTINDenise Austin guides viewers in a streching routine designed to help you relax and reduce stress.