Denise Austin: Best of Hit the Spot
Denise Austin presents this excellent medium paced workout for beginner and intermediate levels for an all-over body workout. use of a chair and weights is part of this super routine and includes a warm up and cool down session.
ChannelOn NowUp Next
- Ch 307THE PRASHA METHOD BY DASHAMAProvides specific yoga case studies from students who have been injured, have pains, aches or limitations in their body. Each case is real and Dashama offers specific techniques for each, how to heal and balance those areas for holistic healing. Key Benefits: Learn proper alignment, ensure longevity in your practice, and prevent any future injury.DENISE AUSTINDenise Austin guides viewers in a streching routine designed to help you relax and reduce stress.