Denise Austin: Best of Hit the Spot
Denise Austin presents this excellent medium paced workout for beginner and intermediate levels for an all-over body workout. use of a chair and weights is part of this super routine and includes a warm up and cool down session.
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- Ch 307AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, June leads a legs workout from Campbells Cove.JANE FONDAThis follow up to Jane Fonda's Original Workout includes a total body workout that improves your cardiovascular health, strength and flexibility.