Mindy Mylrea: Kick Butt Boot Camp
Mindy Mylrea's Kick Butt Boot Camp offers 3 workouts in one - Boot Camp total-body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20 to -30-minute workout showcases true boot camp style that challenges and trains every muscle in your body and leaves you sweaty and satisfied.
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- Ch 307AEROBICS OZ STYLEIn this episode, Wendi teaches a low impact workout from West Spit Reserve.THE PRASHA METHOD BY DASHAMAProvides specific yoga case studies from students who have been injured, have pains, aches or limitations in their body. Each case is real and Dashama offers specific techniques for each, how to heal and balance those areas for holistic healing. Key Benefits: Learn proper alignment, ensure longevity in your practice, and prevent any future injury.