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Mindy Mylrea: Kick Butt Boot Camp

Mindy Mylrea's Kick Butt Boot Camp offers 3 workouts in one - Boot Camp total-body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20 to -30-minute workout showcases true boot camp style that challenges and trains every muscle in your body and leaves you sweaty and satisfied.