Mindy Mylrea: Kick Butt Boot Camp
Mindy Mylrea's Kick Butt Boot Camp offers 3 workouts in one - Boot Camp total-body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20 to -30-minute workout showcases true boot camp style that challenges and trains every muscle in your body and leaves you sweaty and satisfied.
Aerobics and Cardio
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- Ch 307AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Michelle teaches a low impact workout from Bondi Beach.BODYSHAPING SWIMSUIT WORKOUTSChest and back exercises with the BodyShaping Swimsuit Workouts team.