Denise Austin: Power Kickboxing
Fitness guru Denise Austin leads two kickboxing workouts designed to burn fat, tone the body, and increase energy. First she teaches the fundamentals of kickboxing presented through an aerobic routine, followed by drills, which utilizes kickboxing moves to target the major muscle groups and fat deposits.
Aeorbics Oz Style
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- Ch 307AEROBICS OZ STYLEIn this episode, Wendi teaches a leg workout from the studio.AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, June teaches a low impact workout from Blues Point Reserve.