Denise Austin: Anti-Aging Cardio Dance Workout

Fitness guru Denise Austin presents an aerobics routine specifically designed to combat aging. This 45-minute workout includes a vigorous warm-up, 20 minutes of fat burning exercises, a 15-minute muscle toning segment, and concludes with a 10-minute stress-relieving cool down. A soundtrack featuring 1960s classics makes it a fun, high-energy workout.