Denise Austin: Anti-Aging Cardio Dance Workout
Fitness guru Denise Austin presents an aerobics routine specifically designed to combat aging. This 45-minute workout includes a vigorous warm-up, 20 minutes of fat burning exercises, a 15-minute muscle toning segment, and concludes with a 10-minute stress-relieving cool down. A soundtrack featuring 1960s classics makes it a fun, high-energy workout.
ChannelOn NowUp Next
- Ch AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Helen leads a Pilates workout from Royal Botanical Gardens.BILLY BLANKSFitness expert Billy Blanks Bootcamp Elite series kicks off with Mission One: Get Started. Blanks goes over the fundamentals of his proven fitness regime designed to burn fat, increase strength, and tone and sculpt the body.