Billy Blanks: Cardio BootCamp
In Cardio BootCamp, Billy Blanks takes some of the most active moves from his signature cardio kickboxing plans and combines them with hard-hitting interval training for maximum effect in less time.
Aerobics and Cardio
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- Ch 307THE PRASHA METHOD BY DASHAMAProvides specific yoga case studies from students who have been injured, have pains, aches or limitations in their body. Each case is real and Dashama offers specific techniques for each, how to heal and balance those areas for holistic healing. Key Benefits: Learn proper alignment, ensure longevity in your practice, and prevent any future injury.DENISE AUSTINDenise Austin guides viewers in a streching routine designed to help you relax and reduce stress.