Fuse SWEAT

Kathy Smith: Power Step Workout

Stepping is a great workout that offers cardio and sculpts leg muscles. Kathy Smith's routine will lead your through three different segments, increasing the difficulty with each routine. This will help you burn more calories, increase fitness level, and tone your thighs and glutes! This routine is followed by a bonus Fat Burning Breakthrough exercise routine that will have you working up a sweat!

Denise Austin