Tarzan and the Beast of Dunali
Ape-like creatures kill women of a small village.
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- Ch THE PRASHA METHOD BY DASHAMAThis all levels class is designed to help advance arm balance and inversion practice. Learn methods to help build strength, balance, proper technique to avoid injury, increase endurance to hold inversions, improve mental focus, learn to engage core and bandhas to maintain challenging poses.TRACIE LONGFun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert Tracie Long approaches the step from all sides using a large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, Long finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!