Denise Austin: The Complete Workout
Denise Austin presents an aerobics workout for beginners to burn fat and build lean muscle. The routine includes low and high impact aerobics and toning with a warm up and cool down.
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- Ch AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi teaches a leg workout from Bayview Park.THE PRASHA METHOD BY DASHAMAIn this powerful vinyasa yoga sequence, learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind.