Denise Austin: The Complete Workout
Denise Austin presents an aerobics workout for beginners to burn fat and build lean muscle. The routine includes low and high impact aerobics and toning with a warm up and cool down.
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- Ch BILLY BLANKSFitness expert Billy Blanks Bootcamp Elite series kicks off with Mission One: Get Started. Blanks goes over the fundamentals of his proven fitness regime designed to burn fat, increase strength, and tone and sculpt the body.AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this workout, Wendi and Helen lead a legs workout from Blues Point.