Richard Simmons: Sweatin' to the Oldies 4
Get ready for a low-impact workout that'll have you twisting the night--and those pounds--away. We've got a hot band with a swingin' horn section, a live choir, great dance moves, and retro tunes. Join fitness expert Richard Simmons and shimmy your way to a healthier you!
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- Ch TRACIE LONGHigh energy, total body strength workout! Fitness expert, Tracie Long leads you through a comprehensive blend of strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Wendi teaches a leg workout from Bayview Park.