Richard Simmons: Sweatin' to the Oldies 4
Get ready for a low-impact workout that'll have you twisting the night--and those pounds--away. We've got a hot band with a swingin' horn section, a live choir, great dance moves, and retro tunes. Join fitness expert Richard Simmons and shimmy your way to a healthier you!
Aerobics and Cardio
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- Ch 307AEROBICS OZ STYLEAustralia's top fitness instructors put retro fitness enthusiasts through their paces with exercise routines focused on everything from aerobics and toning to ab workouts and kickboxing. In this episode, Michelle teaches a low impact workout from Bondi Beach.BODYSHAPING SWIMSUIT WORKOUTSChest and back exercises with the BodyShaping Swimsuit Workouts team.