62 Healthy Recipes to Cook While You're on the Mediterranean Diet
These easy Mediterranean Diet-inspired breakfasts, lunches, dinners, and snacks will help you get-and stay-on track.
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- Ch 407Simple SeafoodThese delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.Vegetarian DelightAlthough vegetarian dishes are sometimes associated with complicated ingredients and techniques, these simple recipes are here to show otherwise. Totally veggie-friendly, and flavor packed, these easy recipes will satisfy everyone in the family, whether vegetarian or not.