A Lifeguard's Entire Routine, from Waking Up to the Beach

Brittany Austin, a Miami Beach Ocean Rescue Lifeguard shares her entire daily routine-including all the measures she takes to protect skin and hair from the elements while on-duty. From waking up to a thermos full of water to buy more sleep time to protecting her skin and eyes from the sun and taking a DIY ice bath to cool down, Brittany shows us how busy and fulfilling days on the job can be.


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